breathe well. live well.
simple changes in your daily patterns can have profound effects on your overall health
One of the biggest obstacles to any self care routine is TIME. Let me reduce that problem by COMING TO YOU.
Whether we are at your home, office, virtual or trailhead parking lot, my goal is to ensure you receive the
best care possible in order for you to continue rolling down a healthy and happy path.
body
We use our bodies to accomplish hundreds of tasks everyday and our muscles are constantly working to keep us in a state of balance, whether we realize it or not. Massage therapy is not only a way to relax and unwind but it can also reduce pain and stress, improve sleep, increase range of motion, reduce inflammation and boost cardiovascular health. I am also a huge proponent of orofacial & respiratory health and function so if you have problems with TMJD, sleep apnea, trouble/painful breathing or abdominal/low back pain, let’s talk.
breath
Humans take 25,000 plus breaths each and every day. Though most of us don't think about how and when to breathe, our breath plays a vital role in how our body looks, feels and functions. When we feel lethargic, foggy, disconnected or deal with chronic pain and illness, we tend to self medicate with pharmaceuticals, sugar, alcohol, social media or just "push through" -- couple this with chronic stress, poor posture, digestive issues, bad sleep and other unfortunate habits = the creation of dysfunctional patterns.
"everyone thinks of changing the world, but no one thinks of changing himself."
-leo tolstoy
questions & consults
for 20-min consult, mobile/virtual sessions and personalized plans, please reach out!