All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.
– Arthur Schopenhauer, 19th century German philosopher
resources: breath
Guided by Patrick McKeown. Pre-competition prep, pre-concert prep, prep for exams, insomnia, breathing for perfectionists, plus relaxation/recovery.
Free, public 60-min guided breathwork session with instructor Chuck McGee III. Twice weekly via Zoom:
Sundays 11am, Mondays 9pm (PST).
A transformative program led by a team of experts from around the world, with decades of knowledge in breathwork and beyond. Thailand May 2025.
Breathing only from your mouth due to nasal congestion from infection is usually temporary, but doing it long-term can lead to health issues.
The treatment depends on the cause.
LMU Prof Anton Sirota and Dr. Nikolas Karalis have now been able to show that breathing acts as a pacemaker that entrains the various brain regions and synchronizes them with each other.
Eight minutes of oropharyngeal exercises performed 3x day significantly reduced snoring (CHEST, 2015). *Newer studies reiterate and expound on these findings*
Around 75% of children and adults with ADHD also have sleep problems...
Scientists are proposing of a new theory which says that much of ADHD may in fact be a problem associated with lack of regular circadian sleep.
I like this list, but will also add:
​- Body by Breath (Reference Guide)
Slow deep breathing improves ventilation efficiency for oxygen as shown by blood oxygenation increase, and it reduces systemic and pulmonary blood pressure at high altitude but does not change pulmonary gas diffusion.
resources: body
The Diaphragm
VISUALS: Diaphragm and Diaphragm interacting with heart, lungs, viscera
VIDEO: Practice diaphragmatic breath
- Benefits of abdominal Massage​​
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TMJD - Orofacial
Plantar Fasciitis
ARTICLE WITH VIDEO:
Cure Plantar Fasciitis in One Week
TOOL:
Rubber, Cork and Foam ball options
ARTICLE:
Abdominal Issues
body+breath not sponsored by any of the above - these are personal recommendations from experience and study.
Links provided does not mean body+breath endorses all information provided/recommended by these sources.